According to researchers,eating eggs for breakfast helps to reduce calorie consumption throughout the day up to 18 per cent.The protein-rich food makes the stomach feel full for longer,cutting the desire to eat more.
Man who consumed an egg-based breakfast ate significantly fewer calories when offered an unlimited lunch buffet compared to when they ate a carbohydrate-rich bagel breakfast of equal calories.
There is a growing body of evidence that supports the importance of high quality protein in the diet for overall health and in particular the importance of protein during breakfast.
We have a typical breakfast where appetite ratings reveal that a protein-rich breakfast helps to keep hunger at bay.
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