Future Accountants

Future Accountants

Search This Blog

Sunday, July 18, 2010

Wondering how to shed those extra kilos?

According to researchers,eating eggs for breakfast helps to reduce calorie consumption throughout the day up to 18 per cent.The protein-rich food makes the stomach feel full for longer,cutting the desire to eat more.

Man who consumed an egg-based breakfast ate significantly fewer calories when offered an unlimited lunch buffet compared to when they ate a carbohydrate-rich bagel breakfast of equal calories.

There is a growing body of evidence that supports the importance of high quality protein in the diet for overall health and in particular the importance of protein during breakfast.

We have a typical breakfast where appetite ratings reveal that a protein-rich breakfast helps to keep hunger at bay.

No comments:

Post a Comment